The HOKA Speedgoat 6 is designed for trail runners and hikers who want a high-performing, cushioned shoe that can handle challenging terrain. As a foot and ankle specialist, I’ll break down the Speedgoat 6’s specifications, performance, and comfort, including how these features affect your feet while walking, hiking, or running.
Stack Height and Cushioning
The HOKA Speedgoat 6 boasts a generous stack height, with 40 mm of cushioning in the heel and 35 mm in the forefoot, creating a 5 mm drop. This shoe features Hoka’s signature CMEVA midsole, providing a firm, responsive feel underfoot. The cushioning is relatively firm, especially in the GORE-TEX version, which is slightly stiffer but offers extra protection in wet conditions.
The high stack height provides ample cushioning, which is ideal for long-distance comfort. However, if you suffer from Peroneal tendonitis or Posterior tibial tendonitis, the added height may create some instability. To counteract this, Hoka has implemented sole flare, which broadens the base of support, enhancing stability and ground contact.
Stability Features
The Speedgoat 6 incorporates sidewalls along the heel, midfoot, and forefoot areas. These sidewalls cradle your foot, reducing lateral movement during downhill or technical descents and offering a stable ride. A stiff heel counter adds additional support, preventing excessive foot motion. However, for those with Haglund’s deformity, this rigid heel may cause discomfort due to the pressure it places on the back of the ankle.
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Traction and Outsole
Underfoot, the Speedgoat 6 features 5 mm multi-directional lugs with a Vibram MegaGrip outsole, providing excellent traction on wet rocks, muddy trails, and technical terrain. Although suitable for road-to-trail transitions, the aggressive lug pattern may wear down more quickly on concrete or asphalt surfaces. The Vibram sole is known for its durability and grip, making the Speedgoat 6 ideal for unpredictable trail conditions.
Upper Design and Fit
The Speedgoat 6 features a revamped engineered mesh upper for better lockdown and breathability than its predecessor. However, Hoka’s characteristic narrow toe box is still present, with an early taper that may be uncomfortable for those with bunions, Morton’s neuroma, or Bunionette pain. Fortunately, the Speedgoat 6 is available in a wide version, providing additional room while still maintaining the snug fit needed for trail stability.
The Speedgoat 6’s tongue is thin and gusseted, preventing it from slipping side-to-side. However, the thin design may create some pressure on the front of the ankle, particularly on long runs or downhill sections. The heel cup is padded at the right height, ensuring comfort without pressing too low on the ankle.
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Performance and Recommendations
Due to its ample cushioning, the Speedgoat 6 shines on moderate to long-distance trails, making it an excellent choice for endurance runners and hikers who prioritize comfort over speed. However, for faster, more technical runs, you may prefer a lighter shoe like the La Sportiva Mutant.
Overall, the HOKA Speedgoat 6 offers a significant upgrade over the Speedgoat 5, with improvements in the upper construction and a slightly snappier CMEVA midsole. If you’re looking for a cushioned, durable trail shoe that can handle rough terrain with ease, the Speedgoat 6 is a top choice.
